The Top 5 Reasons Why “Moms to Be” Need Chiropractic Care
by Dr. Risa Sloves Chiropractic Physician; Board Certified in Maternity and Pediatric Care Discovering the wonderful news that you are pregnant is both a time of joy and a time of anxiety. While pregnant, your body will begin to undergo many profound changes ranging from hormonal, biomechanical, and increased nutritional demands to other physical and psychological changes. As these changes occur, your body is likely to begin to feel uncomfortable and at times you may find yo
SCOLIOSIS: DON’T WAIT TO GET IT STRAIGHT!
Stop slouching, put your shoulders back, stand up straight and pay attention because after all of those years of badgering, guess what? Your mother was right- Posture does matter! To fully appreciate the profound effects that posture has on the entire body, we must consider the body’s master control system- the brain and nervous system. Medical textbooks confirm that the purpose of the brain and nervous system is to control and coordinate all other systems, organs and tissu
Preparing to Conceive
I love working with expectant mothers to help boost their nutritional status and naturally treat or prevent the common complaints of pregnancy. But what thrills me even more is when a woman-or better yet, a couple-comes in to see me because they are planning to conceive in the near future. The health and well being of both parents prior to conception can significantly impact not only fertility, but the quality of woman’s pregnancy and the health of her baby. Ideally, precon
Organic + Local = Best
Imagine you are at the supermarket and there are three groups of grapes displayed in front of you. The first is Organic, grown in California. The second is imported from Chile. The third is from a local farm in Connecticut. Which would you choose? Many people would instinctually pick the organic grapes as the best choice, but may only have a vague idea as to why. Read on for some thought-provoking reasons to buy not only organic, but local food, as well. Let’s first consider
New Drug-and Surgery-Free Treatment for Low Back Pain, Sciatica, Disc Herniations, Disc Degeneration
According to the National Institutes of Health, about 40% of adults will have had back pain in the past month and approximately 85% will have back pain at some point in their lives. Back pain is an epidemic and our government is looking for answers to this “epidemic” and starting “national strategies” and “campaigns” to combat back pain. But, just because something like back pain is so common, it doesn’t mean there aren’t potential solutions out there for people who suffer. M
Keep Your Immune System Healthy For As Little As 20 Minutes A Day
The breath that without it, there is no life. The breath that is so natural and a part of our lives, we take it for granted. The breath is one of the most powerful healing tools in yoga and our lives! Ujjayi Pranayama is the full yoga breath. It is the sound of the breath in the back of the throat. Prana is the vital life sustaining force; it is our aliveness and the aliveness that permeates and sustains the universe. Ujjai Prananyama, when practiced on a daily basis, so
Kale with Raisins and Toasted Pine Nuts
From Greens Glorious Greens-More Than 140 Ways to Prepare All of Those Great Tasting, Super Healthy, Beautiful Leafy Greens
Copyright 1996 by Johnna ALbi and Catherine Walthers Sautéing the raisins briefly gives them a glossy look and caramelized taste. Combined with the nutty flavor and soft texture of the pine nuts, this dish is a hit every time it’s served. It tastes delicious over pasta, too.
Serves 2 to 3 extra virgin olive oil
¼ cup Toasted Pine Nuts
3/4 pound of Ka
Dr. Napoli’s Energizing & Nutrient-Packed Breakfast Shake
Let’s face it, expectant and new moms (and just moms, in general!) need all the energy they can get! This nutritious shake provides a balanced meal rich in protein, essential fatty acids, carbohydrates and fiber. It will maintain steady blood sugar levels, thereby providing sustained energy throughout the morning! All ingredients may be found at natural food markets. 1 scoop high-quality whey protein powder
8 oz. of plain almond, rice or cow’s milk (preferably 2%, organic
Cold & Flu Strategies: Your Best Defense is a Healthy Immune System
By Louise Napoli, N.D. Deciding whether to get the flu vaccine is a personal choice and has become a hot topic, especially this year with the addition of the swine flu vaccine. Regardless of the choice you have made for yourself or your family, it is my belief that your best defense against illness begins with a healthy immune system. Consider the following ways you can boost the strength of your immune system and thus reduce the risk of illness this winter: Lifestyle:
Do
Breastfeeding and the Older Mom
The average age of first time mothers is increasing as more and more women delay having children. The proportion of first births to women 35 and older has increased nearly eight times since 1970 in the United States. Mothers frequently ask if they think breastfeeding difficulties may be related to their age. However, despite the increase in numbers of older moms, there has been little research into the relationship between maternal age and milk production. Older women can d
