From Greens Glorious Greens-More Than 140 Ways to Prepare All of Those Great Tasting, Super Healthy, Beautiful Leafy Greens
Copyright 1996 by Johnna ALbi and Catherine Walthers Sautéing the raisins briefly gives them a glossy look and caramelized taste. Combined with the nutty flavor and soft texture of the pine nuts, this dish is a hit every time it’s served. It tastes delicious over pasta, too.
Serves 2 to 3 extra virgin olive oil
¼ cup Toasted Pine Nuts
3/4 pound of Ka
Let’s face it, expectant and new moms (and just moms, in general!) need all the energy they can get! This nutritious shake provides a balanced meal rich in protein, essential fatty acids, carbohydrates and fiber. It will maintain steady blood sugar levels, thereby providing sustained energy throughout the morning! All ingredients may be found at natural food markets. 1 scoop high-quality whey protein powder
8 oz. of plain almond, rice or cow’s milk (preferably 2%, organic
A favorite of Joni Stone -Home Birth Midwife Almond milk is a great alternative to cow’s milk, and a healthy addition to your diet in the perinatal years. Almonds are a good source of calcium, protein, vitamin E, selenium, and manganese. A glass of almond milk or a handful of raw almonds can be wonderful for taming heartburn. And during breastfeeding, if you need an alternative to dairy, this very easy and fresh milk won’t make you feel as though you have given milk up all