Easing Seasonal Depression
For those of us who suffer from seasonal depression—also known as Seasonal Affective Disorder or SAD—November through March can seem like an eternity. It is estimated that up to 20% of Americans suffer from SAD to some degree, and women make up the vast majority of this group! Typical symptoms of SAD include increased carbohydrate cravings, weight gain, feeling irritable and tired with the need to sleep more, disrupted sleep cycles and a disinterest in social activities. It
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